Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Return to the Five Elements
Costa Rica Yoga Retreat with Shell & Anton
📍 Tierra de Sueños Retreat Center, Costa Rica
📅 February 13-22, 2027
A journey back to yourself, through nature, movement, and connection.
🌿 INFO SESSION: LEARN MORE BEFORE YOU APPLY
Join us for an in-person or virtual (Zoom) information session where we’ll walk you through the retreat, answer questions, and connect.
🗓 Monday, April 13, 2026
⏰ 7:00–8:00 PM Central Time
READY TO JOIN US?
Spots are limited and expected to fill quickly.
OVERVIEW
Today, we are very disconnected from ourselves, from our bodies, and from nature. Return to the Five Elements is an invitation to come back.
To slow down.
To listen.
To remember.
Set on the lush Caribbean coast of Costa Rica, this retreat blends accessible Yoga Asana (physical postures), Kirtan, grounded teachings, ceremony, and community to help you reconnect with yourself and the natural world.
THE FIVE ELEMENTS
(Pancha Mahabhuta)
🌿 Earth: Ground & Root
Surrounded by vibrant jungle and rainforest, you’ll reconnect with the grounding energy of the Earth. Feel supported, steady, and deeply rooted.
💧 Water: Flow & Surrender
Spend time immersed in the warm Caribbean Sea just steps from the retreat center. Let the ocean soften you, teach you flow, and guide you back into ease.
🔥 Fire: Release & Transformation
We’ll gather for a fire ceremony to consciously release what no longer serves you, creating space for transformation.
🌬 Air: Breath & Expansion
Through breathwork and movement in an open-air shala, you’ll create space within, expanding awareness and reconnecting to your inner rhythm.
✨ Ether: Connection & Consciousness
Through sound, meditation and Kirtan, we’ll explore stillness, space, and connection to something greater.
ACCOMMODATIONS
We’ll be staying at Tierra de Sueños Retreat & Wellness Center, an eco-lodge nestled in the jungle near the Caribbean Sea.
What to expect:
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Jungle bungalows immersed in nature
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Open-air yoga shala
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Daily fresh vegetarian meals
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Wildlife all around
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A peaceful, grounded atmosphere
This is a space to unplug, slow down, and reconnect. This retreat focuses on Shared Accommodations due to the limited number of rooms and beds available. Priority is given to Registrations willing to share accommodations. If you request a single accommodation, we will notify you by May 28, 2026 if there are single rooms available. If there is a single room accommodation available for you and you haven't already filled out the Application Form and paid your deposit by then, you will have three days to do so to secure the Early Bird Rate.
ITINERARY
Feb 13 | Arrive in San José SJO (overnight stay)
Feb 14 | Shuttle to retreat center (4–5 hour scenic drive)
Feb 14-20 | 7 nights at Tierra de Sueños
Feb 21 | Return shuttle to San José + overnight stay
Feb 22 | Departure
Our days will weave together:
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Asana practice (gentle & accessible physical Yoga postures)
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Pranayama (Breathwork) & Meditation
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Philosophical Teachings
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Evening Satsang Discussions
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Kirtan, Chanting & Sound Journeys
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Group Meals
All practices are beginner friendly. Each day we intentionally leave lots of time for rest, relaxation, reflection, and returning to the Five Elements. The entire retreat including teachings will be guided by Shell & Anton.
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Not included in cost:
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Airfare
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Excursions
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Tips
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Travel day meals
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One dinner in town
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Personal spending
In your free time, in addition to relaxing on the ocean beach or resting at the center you may explore:
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Waterfalls & jungle hikes
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Snorkeling & surfing
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Cacao ceremonies
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Wildlife experiences
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Massage & wellness treatments
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Shopping and restaurants in town
All additional costs.
WHAT’S INCLUDED
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7 nights at Tierra de Sueños
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2 nights in San José
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3 vegetarian meals per day at the retreat
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Shuttle between San José and the retreat
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Daily yoga & movement, yoga mats & props
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Kirtan & music
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Fire ceremony & workshops
✨ FEELING THE CALL?
IS THIS RETREAT FOR ME?
This retreat is for you if you’re interested in:
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Returning to yourself through nature, movement, and connection with like-minded people
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Learning about Yoga philosophy
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Exploring a remote area of Costa Rica off the beaten track
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Tropical beaches, exotic plants and animals, clean air, healthy food, and easy living
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Understanding Pura Vida life, meaning to “go with the flow”
This retreat is not for you if you’re looking for TV, air conditioning, a swimming pool, bottomless buffets, alcoholic drinks, or a party. The entire retreat is alcohol-free and drug-free.
INVESTMENT
Early Bird $2,875 CAD (until May 31, 2026)
Regular Rate $3,275 CAD
All prices are based on double occupancy. Single occupancy is based on availability and is not guaranteed (+$500 CAD).
PAYMENT SCHEDULE
A non-refundable deposit of $1,650 CAD is required to secure your spot
Remaining balance due by November 15, 2026
MEET YOUR HOSTS
Shell & Anton are devoted Yoga Educators, Kirtan musicians, and space-holders who are passionate about creating experiences that bring people back into connection … with themselves, with each other, and with something deeper. Through their offerings, they weave together movement, breath, music, and stillness to create spaces that feel both grounding and expansive. Their work is rooted in the tradition of Bhakti Yoga (devotion, love, faith, trust), while remaining accessible, welcoming, and heart-centered. Shell’s presence is nurturing and intuitive, guiding students into softness, awareness, and inner listening. Anton brings a steady, grounding energy through music, rhythm, voice, and humour, creating powerful containers for expression and release.
Together, they create a balanced and supportive dynamic that allows participants to feel safe, seen, and inspired. Their Kirtan experiences invite you to open your voice and heart, whether it’s your first time or a familiar practice. Their Yoga teachings emphasize presence over performance, encouraging you to meet yourself exactly where you are. This retreat is a reflection of what they love most: community, connection, nature, and transformation. They don’t believe you need to become someone new … only to remember who you already are. They’re honoured to walk this journey with you.
With love,
Shell & Anton
This is more than a vacation.
It’s a return.
RETREAT APPLICATION
Please fill out the application form and send your non-refundable deposit of $1,650 CAD via e-transfer to ShellYogaKirtan@gmail.com. If you live outside of Canada, contact us to arrange a payment method. By applying through the form below and e-transferring the deposit, you are not guaranteed a spot on this retreat. Organizers will review your application and contact you within 72 hours with either approval or to set up an interview to discuss your application. If we are unable to accept your application, you will be refunded your deposit in full.