Classes

Yoga Self Development & Teacher Training

This 200 hour Hatha Yoga program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Students can opt to become certified Yoga teachers or just take the program to deepen their own practice. Offered with a mixture of in-person and some online teachings.

This RYS-200 program is accredited by the Canadian Yoga Alliance.

OVERVIEW

Students will complete the program with knowledge and practice of:

• Yogic ways of living for a healthy mind and body

• How energy works and moves through us

• The art and science of breathing

• Comprehensive understanding of different Yogic philosophies and key scriptures

• Mind management techniques such as concentration, meditation and mantra

• Yoga’s cultural history, roots, basic Sanskrit terms and how to avoid cultural misappropriation 

• Accessible Asana (postures) their history, including many modifications, safety precautions and functional anatomy and physiology

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DATES

January - June 2022

In Person (at Shell's home studio in St. Vital, Winnipeg):

• Opening Session & Welcome: Jan 8, 8am - 4pm

• Every Saturday at 8:30am - 3:00pm from Jan 15 - Jun 25 (no classes for long weekends or Spring break: Feb 19, Apr 2, Apr 16, May 21)

Virtual:​

• Eight Fridays at 7:00 - 9:30pm on Jan 14, Jan 28, Feb 11, Feb 25, Mar 11, Apr 8, May 13, Jun 10​​

HIGHLIGHTS

• For the duration of the program, students will receive free access to the Virtual Class Library - a value of $180

• Class size will be small 

• You don't need to be physically able to "perform" any Asana poses and it doesn't matter if you have health issues - you start the practice from where you're at

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INVESTMENT

Program rate: $3,300 

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Space is limited! Sign up today!