Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Yoga Self Development & Teacher Training
This 200 hour Hatha Yoga program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Shell's delivery has a large focus on Yogic Philosophy and the cultural history of Yoga. Students can opt to become certified Yoga teachers or take the program only to deepen their own practice. Offered with a mixture of in-person and virtual teachings.
Beginners welcome!
This RYS-200 program is accredited by the Canadian Yoga Alliance.
OVERVIEW
Students will complete the program with knowledge and practice of:
Yogic ways of living for a healthy mind and body
How energy works and moves through us
The art and science of breathing
Comprehensive understanding of different Yogic philosophies and key scriptures
Mind management techniques such as concentration, meditation and mantra
Yoga’s cultural history, roots, basic Sanskrit terms and how to avoid cultural misappropriation
Accessible Asana (postures) their history, including many modifications, safety precautions and functional anatomy and physiology
DATES
Current Session January - June 2023
(Dates subject to change)
20 Saturdays, 8:30-3:00pm: Jan 21 - Jun 24
No class on Feb 18, Apr 8 & May 20
- 8 Virtual Fridays, 7 - 9:30pm: Jan 27, Feb 10, Feb 24,
Mar 10, Mar 24, Apr 14, Apr 28, May 12
Next Session TBA
HIGHLIGHTS
For the duration of the program, students will receive free access to the Virtual Class Library - a value of $180
Class size will be small
You don't need to be physically able to "perform" any Asana poses and it doesn't matter if you have health issues - you start the practice from where you're at
Option to attend a portion of the training virtually, including some Saturdays
Continued mentorship once the program is completed
Contact Shell for more details on program policies!
