Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Yoga Self Development & Teacher Training
This 200 hour program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Students can opt to complete some additional work and become certified Yoga teachers. Offered with a mixture of in person and some online teachings.
Students will complete the program with knowledge and practice of:
Yogic ways of living for a healthy mind and body
How energy works and moves through us
The art and science of breathing
Comprehensive understanding of different Yogic philosophies
Mind management techniques such as concentration, meditation and mantra
Yoga’s cultural history, roots, basic Sanskrit terms and how to avoid misappropriation
Accessible Asana(postures), including many modifications, safety precautions and functional anatomy and physiology
Walk the path to uncover your True Self!
Next Session 2022:
Dates & Details Coming Soon! Contact Shell for more information or to be placed on a contact list.