Yoga Self Development & Teacher Training
This 200 hour Hatha Yoga program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Shell's delivery has a large focus on Yogic Philosophy and the cultural history of Yoga. Students can opt to become certified Yoga teachers or take the program to deepen their own practice. Offered with a mixture of in-person and virtual teachings. Beginners welcome!
This RYS-200 program is accredited by the Canadian Yoga Alliance.

OVERVIEW
Students will complete the program with knowledge and practice of:
Yogic ways of living for a healthy mind and body
How energy works and moves through us
The art and science of breathing
Comprehensive understanding of different Yogic philosophies and key scriptures
Mind management techniques such as concentration, meditation and mantra
Yoga’s cultural history, roots, basic Sanskrit terms and how to avoid cultural misappropriation
Accessible Asana (postures) their history, including many modifications, safety precautions and functional anatomy and physiology
DATES
January - June 2023
(Dates subject to change)
20 Saturdays, 8:30-3:00pm: Jan 7 - Jun 17
No class on Feb 18, Mar 25, Apr 8 & May 20
- 8 Virtual Fridays, 7 - 9:30pm: Jan 13, 27, Feb 10, Mar 3, 17, Apr 14, 28, May 12
HIGHLIGHTS
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For the duration of the program, students will receive free access to the Virtual Class Library - a value of $180
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Class size will be small
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You don't need to be physically able to "perform" any Asana poses and it doesn't matter if you have health issues - you start the practice from where you're at
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Option to attend a portion of the training virtually
COST
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Early Bird pricing if paid in full by September 30, 2022: $2,900
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After September 30, 2022: $3,400
Contact Shell for more details on program policies!
