Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Yoga Self Development + Teacher Training Program
This 200 hour Hatha Yoga program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Shell's delivery has a large focus on Yogic Philosophy and the cultural history of Yoga. Students can opt to become certified Yoga teachers or take the program only to deepen their own practice. Offered with a mixture of in-person and virtual teachings.
Beginners welcome!
This RYS-200 program is accredited by the Canadian Yoga Alliance.
OVERVIEW
Students will complete the program with knowledge and practice of:
Yogic ways of living for a healthy mind and body
How energy works and moves through us
The art and science of breathing
Comprehensive understanding of different Yogic philosophies and key scriptures
Mind management techniques such as concentration, meditation and mantra
Yoga’s cultural history, roots, basic Sanskrit terms and how to avoid cultural misappropriation
Accessible Asana (postures) their history, including many modifications, safety precautions and functional anatomy and physiology
​
DATES
Next Session: September 2024 - February 2025
(Dates subject to change)
20 Saturdays: 8:30-3:00pm:
Sep 7, 14, 21, 28,
Oct 12, 19, 26,
Nov 2, 9, 16, 23, 30,
Dec 7, 14,
Jan 4, 11, 18, 25,
Feb 1, 8
- 10 Virtual Fridays: 7 - 9:30pm:
- Sep 13, 27,
- Oct, 11, 25,
- Nov 8, 22,
- Dec 6, 20,
- Jan 10, 24​​
No classes on Long weekends
Expect 1 - 2 hours of self study each week.
HIGHLIGHTS
For the duration of the program, students will receive free access to the Virtual Class Library - a value of $180
Class size will be small
You don't need to be physically able to "perform" any Asana poses and it doesn't matter if you have health issues - you start the practice from where you're at
Option to attend a portion of the training virtually, including some Saturdays
Continued mentorship once the program is completed
Contact Shell for more details on program policies!
"I was 2 months into the training and felt it was already worth every penny. It was much more than I ever expected to learn!" ~TB
​
"I felt like I found my safe space in Shell's teachings." ~SL
​
"It has given me a new view on life, myself, my mind and emotions." ~RD
