Yoga Self Development & Teacher Training

This 200 hour Hatha Yoga program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Shell's delivery has a large focus on Yogic Philosophy and the cultural history of Yoga. Students can opt to become certified Yoga teachers or take the program to deepen their own practice. Offered with a mixture of in-person and virtual teachings. Beginners welcome!

This RYS-200 program is accredited by the Canadian Yoga Alliance.

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OVERVIEW

Students will complete the program with knowledge and practice of:

  • Yogic ways of living for a healthy mind and body

  • How energy works and moves through us

  • The art and science of breathing

  • Comprehensive understanding of different Yogic philosophies and key scriptures

  • Mind management techniques such as concentration, meditation and mantra

  • Yoga’s cultural history, roots, basic Sanskrit terms and how to avoid cultural misappropriation 

  • Accessible Asana (postures) their history, including many modifications, safety precautions and functional anatomy and physiology

DATES

January - June 2023

(Dates subject to change)

  • 20 Saturdays, 8:30-3:00pm: Jan 7 - Jun 17

    • No class on Feb 18, Mar 25, Apr 8 & May 20

  • 8 Virtual Fridays, 7 - 9:30pm: Jan 13, 27, Feb 10, Mar 3, 17, Apr 14, 28, May 12 

HIGHLIGHTS

  • For the duration of the program, students will receive free access to the Virtual Class Library - a value of $180

  • Class size will be small 

  • You don't need to be physically able to "perform" any Asana poses and it doesn't matter if you have health issues - you start the practice from where you're at

  • Option to attend a portion of the training virtually

COST

  • Early Bird pricing if paid in full by September 30, 2022: $2,900

  • After September 30, 2022: $3,400

 

Contact Shell for more details on program policies!

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