Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Yoga Self Development + Teacher Training Program
12 Full Weekends starting September 19, 2026 ending December 20, 2026
Winnipeg, MB
Deepen your understanding of yourself and become confident in practicing and sharing Yoga with others.
A Canadian Yoga Alliance-accredited 200-hour Yoga Teacher Training in Winnipeg rooted in authentic yoga philosophy, compassionate teaching, and personal transformation.
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✓ No experience required
✓ Join for personal growth or professional certification
I didn't create this training to produce yoga instructors.
I created it because yoga transformed my life, and I believe everyone deserves the opportunity to experience that same transformation.
OVERVIEW
We don't treat yoga philosophy as a lecture between asana classes. Philosophy is woven into every weekend because yoga is meant to be lived, not simply practiced on a mat. This program leans into topics other courses barely touch. You;; graduate knowing how to:
Adopt Yogic ways of living for a healthy mind and body
Discover timeless teachings from the Yoga Sutras and Bhagavad Gita that continue to shape how you navigate stress, relationships, and everyday life.
Lean into mind management techniques such as concentration, meditation and mantra
Appreciate Yoga’s cultural history, roots, basic Sanskrit terms and how to understand cultural appropriation vs appreciation
Learn how to confidently adapt poses for different bodies, injuries, and abilities so every student feels safe.
Experience how energy works and moves through us
Transform yourself through the art and science of breathing
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DATES:
Saturdays & Sundays: 8:30-4:30pm*​​
Sep 19, 20, 26, 27
Oct 3, 4, 17, 18, 24, 25, 31
Nov 1, 14, 15, 21, 22, 28, 29
Dec 5, 6, 12, 13, 19, 20
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*One day will be a designated day off
to be determined and announced during the course.​
Expect 1 - 2 hours of self study each week.
HIGHLIGHTS
Free access to the Virtual Class Library during the program - a value of $120
You don't need to be physically able to "perform" any Asana poses and it doesn't matter if you have health issues - you start the practice from where you're at
Occasional mentorship and guest teaching by Anton Aguiar CYT200
Small cohorts for personalized mentorship
Canadian Yoga Alliance accredited
Lifetime community of graduates
Authentic philosophy rooted in tradition
Comprehensive printed manual
Practice teaching with feedback
Ongoing support after graduation
PROGRAM INVESTMENT
Deposit: $500 (non-refundable) to save your spot
Full Tuition Fee: $3,600 +GST.
Full payment must be received by September 18, 2026.
Refund Policy: All payments are non-refundable
Yoga isn't about becoming someone new.
It's about remembering who you already are beneath the habits, fears, and expectations you've accumulated.
HOW TO REGISTER
Email Shell to get a copy of the Program Policies first, then head over to the Registration Form and submit!
TESTIMONIALS
"I can't imagine a better teacher to study Yoga under, whether you are a beginner or an experienced student. Her trainings and classes help you connect deeply with your mind and body." ~TF
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"I was 2 months into the training and felt it was already worth every penny. It was much more than I ever expected to learn!" ~TB
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"I felt like I found my safe space in Shell's teachings." ~SL
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"It has given me a new view on life, myself, my mind and emotions." ~RD
