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Yoga Self Development & Teacher Training

This 200 hour Hatha Yoga program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Shell's delivery has a large focus on Yogic Philosophy and the cultural history of Yoga. Students can opt to become certified Yoga teachers or take the program only to deepen their own practice. Offered with a mixture of in-person and virtual teachings.

Beginners welcome!

This RYS-200 program is accredited by the Canadian Yoga Alliance.

Yoga Teacher Training smiles


Students will complete the program with knowledge and practice of:

  • Yogic ways of living for a healthy mind and body

  • How energy works and moves through us

  • The art and science of breathing

  • Comprehensive understanding of different Yogic philosophies and key scriptures

  • Mind management techniques such as concentration, meditation and mantra

  • Yoga’s cultural history, roots, basic Sanskrit terms and how to avoid cultural misappropriation 

  • Accessible Asana (postures) their history, including many modifications, safety precautions and functional anatomy and physiology


Current Session January - June 2023

(Dates subject to change)

  • 20 Saturdays, 8:30-3:00pm: Jan 21 - Jun 24

    • No class on Feb 18, Apr 8 & May 20

  • 8 Virtual Fridays, 7 - 9:30pm:  Jan 27, Feb 10, Feb 24,

       Mar 10, Mar 24, Apr 14, Apr 28, May 12 

Next Session TBA



  • For the duration of the program, students will receive free access to the Virtual Class Library - a value of $180

  • Class size will be small 

  • You don't need to be physically able to "perform" any Asana poses and it doesn't matter if you have health issues - you start the practice from where you're at

  • Option to attend a portion of the training virtually, including some Saturdays

  • Continued mentorship once the program is completed


Contact Shell for more details on program policies!

Yoga Teacher Training
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