Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Yoga Self Development + Teacher Training Program
12 Full Weekends starting September 19, 2026 ending December 20, 2026
Winnipeg, MB
This 200 hour Hatha Yoga program is an opportunity for aspiring Yogis to gain all the tools they need to have a lifelong Yoga practice. Offered out of her home studio in St. Vital Winnipeg, Shell's delivery has a large focus on Yogic Philosophy and the cultural history of Yoga. Students can opt to become certified Yoga teachers or take the program only to deepen their own practice. Beginners welcome!
This RYS-200 program is accredited by the Canadian Yoga Alliance.
OVERVIEW
Students will complete the program with knowledge and practice of:
Yogic ways of living for a healthy mind and body
Comprehensive understanding of different Yogic philosophies and key scriptures like The Bhagavad Gita and Patanjali Yoga Sutras
Mind management techniques such as concentration, meditation and mantra
Yoga’s cultural history, roots, basic Sanskrit terms and how to understand cultural appropriation vs appreciation
Accessible Asana (postures) their history, including many modifications, safety precautions and functional anatomy and physiology
How energy works and moves through us
The art and science of breathing
DATES:
Saturdays & Sundays: 8:30-4:30pm*
Sep 19, 20, 26, 27
Oct 3, 4, 17, 18, 24, 25, 31
Nov 1, 14, 15, 21, 22, 28, 29
Dec 5, 6, 12, 13, 19, 20
*One day will be a designated day off
to be determined and announced during the course.
Expect 1 - 2 hours of self study each week.
HIGHLIGHTS
For the duration of the program, students will receive free access to the Virtual Class Library - a value of $120
Class size purposely intimate to give you tiem withthe teacher and connection to fellow students
You don't need to be physically able to "perform" any Asana poses and it doesn't matter if you have health issues - you start the practice from where you're at
Optional continued mentorship and communtiy once the program is completed
Occasional mentorship and guest teaching by Anton Aguiar CYT200
PROGRAM INVESTMENT
Deposit: $500 (non-refundable) to save your spot
Early Bird Pricing: $3,200 +GST if payment in full received on or before June 30, 2026
Full Tuition Fee: $3,600 +GST after July 1, 2026.
Refund Policy: All payments are non-refundable
HOW TO REGISTER
Email Shell to get a copy of the Program Policies first, then head over to the Registration Form and submit!
TESTIMONIALS
"I can't imagine a better teacher to study Yoga under, whether you are a beginner or an experienced student. Her trainings and classes help you connect deeply with your mind and body." ~TF
"I was 2 months into the training and felt it was already worth every penny. It was much more than I ever expected to learn!" ~TB
"I felt like I found my safe space in Shell's teachings." ~SL
"It has given me a new view on life, myself, my mind and emotions." ~RD
