Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Restorative Yoga Training
50 Hour Restorative Yoga Teacher Training
February - March 2026
In Person, St. Vital, Wpg, MB
Learn the art and science of Yogic restoration and relaxation techniques to calm the mind and body!
For experienced students of Yoga wishing to deepen their practice or current teachers of Yoga wishing to add restorative practices to their classes! Explore Yogic concepts as they relate to relaxing and restoring our Selves and relieving and managing stress in a holistic way.​
Program Highlights:
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Method: The Why and How behind Restorative Yoga
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Comprehensive Manual with resources for further study
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Collection of 45 Restorative Asana Variations including benefits, modifications + contraindications
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How to Use Props/Prop Hacks
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Teaching and Practicing Tips
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Study of both modern science and ancient Yogic scripture
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Other Restorative techniques such as Pranayama, Guided Relaxation and Self-Reflection
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3 Month Membership to the on-demand Virtual Yoga Class Library
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Continued Mentorship after Completion
