Contact Shell to book your spot for any offerings below. See Calendar for registration and details.

Ongoing Virtual Zoom Classes: 

$50 for 5 classes or $12 for 1 class 

Sundays Hatha Yoga

@ 7-8pm CT (December)

Mondays Yin & Pranayama

@ 7-8pm CT(December)

Tuesdays Hatha Yoga

@ 730-830 pm CT 

Wednesdays Restorative Yin

@ 8-9 pm CT

Registration also gives you access to the recording for 48 hours whether or not you join live.

In Person Group Yoga Sessions

Location: Home Studio in St. Vital

Drop-In Rate: $15 per class. Space is limited to 6 students to allow for physical distancing and must be booked in advance. 


All home studio sessions on hold until it's safe to practice in person again!

Private Yoga Sessions

Investment: $50 for 1 hour

Location: Home Studio in St. Vital

Workshops & Events


Japa Mala:

Meditation with Sacred Beads

"Talks from the Heart"

Saturday March 6, 2021, 10 - 12 pm CT

Online via Zoom

Have you wanted to start a meditation practice and you just can't seem to connect with it?

Meditation beads can be such an amazing support to your meditation practice. Come together for this talk with Shell to learn all about the intricate details of these beads in a "Mala", how they are used, and how they are traditionally worn as compared to modern practices. You'll get a brief overview of some mantras that you might connect to, both English and Sanskrit that you can use to cultivate energy and connect to your True Self. You'll understand how to connect the Mala beads, Mantra and Meditation for a practice that will suit your needs!

Strengthen your meditation journey, your knowledge of Yogic practices and calm your mind.

Investment: $30 via etransfer to
Students with an existing class pass can use 2 classes toward this session. A portion of the proceeds from this talk will be donated to a Registered Charity called Villa Rosa, which aims to support women during pregnancy with housing, education, nutrition, parenting skills and counselling.

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