Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Schedule
Scroll to the Calendar for registration and details.
In Person Group Yoga Sessions!
Restorative Yin
3 Week Outdoor Session
Wednesdays 8 - 9 pm
Jun 30, July 7 & 14
$37.50 for 3 classes
Hatha Yoga
3 Week Outdoor Session
Tuesdays10:30 - 11:30 am
Jun 29, Jul 6 & 13
$37.50 for 3 classes
Contact Shell to reserve your spot
Ongoing Virtual Zoom Classes:
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Mon Yin & Pranayama 7-8pm CT
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Tue Hatha Yoga 730-830 pm CT
Watch for Pop Up Classes all summer long too!
Registration gives you access to the recording for 48 hours whether or not you join live.
$50 for any 5 classes
or $12 for 1 class
Private Yoga Sessions
Investment: $50 for 1 hour
Location: Home Studio in St. Vital
Workshops & Events
In Person POP UP CLASS ALERT!
Cacao & Sound Bath
Sunday July 11, 2021, 7pm CT
Partake in some sips of ceremonial cacao, prepared with loving awareness and intentions, and then slide into a sound bath meditation! We will gather safely and outdoors, and space is limited, so send $25 to shellyogakirtan@gmail.com to reserve your spot!*
Sound bath healing goes back to ancient times where sound vibration was used in healing all kinds of ailments whether physical, mental, emotional, or spiritual. Bring a blanket to lie on (in the grass), any props that would make you more comfortable and appropriate coverings for weather. You will be toned by a variety of singing bowls, chimes and bells as well as drum. Keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.
*Fee will be refunded if there is inclement weather and we are unable to gather.