Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Calendar
Workshops, Events & Sessions!
Please stay home if you are unwell. If you miss a class in the session you signed up for, you are welcome to join another class on the schedule, providing there is space.
Upcoming In Person Yoga Session Dates
Classes are held at Shell's home studio in St. Vital at: Shell Andrea Yoga + Kirtan and are offered in ongoing sessions.
Drop in/Single classes available at $15 per class. Please check for availability prior to attending. To join a session half way, contact me about pro-rated session costs!
Gentle Hatha Yoga
Sundays 7 - 8pm
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Next 8 Week Session starts March 12 ($100)
Thursdays 10:30 - 11:30am
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Next 8 Week Session starts March 16 ($100)
Restorative Yin Yoga
Wednesdays 8 - 9pm
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Next 8 Week Session starts March 15 ($100)
Beginner Yoga
Wednesdays 6:30 - 7:30pm
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Next 8 Week Session starts March 15 ($100)
No in person classes on long weekends. Payment can be cash, cheque or e-transfer to shellyogakirtan@gmail.com
Live Virtual Classes
Check the calendar for regular pop up classes once a month. These virtual classes are free to members of the Virtual Yoga Studio or $15 for non-members.
Next Live Virtual class: Tuesday March 21 @ 7:30pm CT - Gentle Hatha Yoga for Pelvic Floor Health Register HERE!
Other Special Events:
Virtual Class: Gentle Yoga for Pelvic Floor Health
Tuesday, April 18, 7:30 - 8:30pm CT
Offered via Zoom
A gentle Hatha Yoga class to learn about how Yoga can help our pevlic floor. All are welcome. Please send $15 via etransfer to shellyogakirtan@gmail.com prior to starting the class. Members of the online virtual library welcome to join at no additional cost. Please bring a Yoga Belt and Block.
Inspiration: Mind, Breath + Soul Connection
1/2 Day Retreat
Sun May 7, 2023
9am - 12pm
Register via email
Join me in my St. Vital Home Yoga Studio for a morning of inspiring information about our breath and the Yogic view of Prana and Pranayama. We'll nourish our bodies, minds and souls with some physical practices which help us find more freedom through our chest and ribs, helping us to expand our lungs. We'll connect to the deeper meanings of these practices and where they came from. Leave feeling inspired and refreshed!
Our session will be a mix of practice and discussion. Bring a Yoga mat, blanket, notebook and your favourite mug. Tea and small snack included. $75 Space is limited - please register with Shell at shellyogakirtan@gmail.com