Contact Shell to book your spot for any offerings below. Scroll to the Calendar for registration and details.

Ongoing Virtual Zoom Classes: 

$50 for any 5 classes or $12 for 1 class 

@ 7-8pm CT

@ 7-8pm CT

@ 730-830 pm CT 

@ 8-9 pm CT

Registration also gives you access to the recording for 48 hours whether or not you join live.


In Person Group Yoga Sessions

Location: Home Studio in St. Vital

Next in-person session TBA. Sign up for the Newsletter to be the first to be notified!


Private Yoga Sessions

Investment: $50 for 1 hour

Location: Home Studio in St. Vital

Workshops & Events


Bandha: Energy Lock

from the series:

"Talks from the Heart"

Saturday May 29, 2021, 10 - 12pm CT

Online via Zoom

Bandhas Explained! Have you ever been in a class and the teacher told you to "Engage Mulabandha"? Did you understand what it meant?

Or are you a teacher who doesn't usually teach this concept and you'd like a refresher? We will take a look at how Bandhas were traditionally taught and used, and how they are used in modern day practices. We will clarify any confusion between the words and practices of Asana, Kriya, Mudra and Bandha.

$30 investment, payable via etransfer to
Students with an existing virtual class pass can use 2 classes toward this session.

A portion of the proceeds from this session will be donated to Villa Rosa Inc., a charitable organization whose mission is to support women pre and postnatally, along with their newborn babies.