Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Calendar
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At Shell's Home Studio in St. Vital
Session and Individual rates available. Select the class on the calendar for details! Message me to drop in for a single class at $18. To join a session half way, contact me about pro-rated session costs!
Next Asana Sessions:
​*Split session means no classes Oct 1 & 8
Gentle Yoga
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Wednesdays 6:30 - 7:30pm (FULL: Drop in may be available)
6 Week *Split Session - $90
Sep 10-Oct 29
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Thursdays 10:15 - 11:15am
6 Week *Split Session - $90
Sep 11-Oct 30
Restorative Yin
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Wednesdays 8 - 9pm
6 Week *Split Session - $90
Sep 10-Oct 29
Next 6 week sessions: Wednesdays Nov 12 - Dec 17 and Thursdays Nov 13 - Dec 18 for $90.
New One time session added:
Gentle Movement & Meditation
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Sundays 10 - 11am
5 classes Nov 2 - 30 - $75​
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​​​​Payment by cash preferred
Upcoming Events
Nada Yoga: The Yoga of Sound
Weekend Immersive Training
Oct 24-26, 2025
Winnipeg, MB @ Shell's Home Studio in St. Vital
The perfect chance to expand your understanding of Yoga beyond the physical asanas and discover the profound connection between sound, vibration, and well-being!
This immersive session introduces the art and science of Nada Yoga, the Yoga of Sound, blending ancient wisdom with modern insights. Through a harmonious mix of theory and practice, you’ll build on your foundations of Yogic philosophy and explore the therapeutic potential of sound and vibration while learning practical techniques to enrich your personal or teaching practice. Highlights of Topics Discussed: •History & Scriptural reference of Nada Yoga, the Yoga of Sound & Vibration •Sound Baths & Deep Listening •History of the word Om •Sanskrit & Chakra Bija Mantras •Incorporating Sound, Vocal Toning into Breath & Asana •Mantra & Japa •Kirtan & Bhajan •And many practical techniques to add to your personal Yoga practice This course grants 16 hours of Continuing Education credits from the Canadian Yoga Alliance. Training Dates Oct 24th 6:30 – 9pm Oct 25th 8:30am-4pm Oct 26th 8:30am-3pm Prerequisites: •This training is for both practitioners of yoga and yoga instructors Investment: •$324 payable via cash or e-transfer to shellyogakirtan@gmail.com
Kirtan at 310 Wellness
Sunday Nov 2, 1 - 3pm
Stonewall, MB @ 310 Wellness on Main,
Hosted by Heather McDermid Yoga
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Join us for a live musical meditation experience using the repetition of Yoga Mantras to help uplift and calm the mind. No experience necessary. Bring a water bottle and your favourite meditation cushion. There will be some chairs available for those who aren't comfortable sitting on the floor.
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Space is limited. Save My Spot!
The Art of Letting Go: A Journey into Vairagya
Half Day Retreat
November 15, 2025 10am - 2:30pm
ONE SPOT LEFT!
Winnipeg, MB @ Shell's Home Studio in St. Vital
Join us for a nourishing half-day retreat exploring the yogic philosophy of Vairagya — the practice of letting go with grace and awareness. In this intimate 4.5-hour gathering, we’ll gently peel back the layers that keep us attached, allowing space for clarity, peace, and deeper presence.
We’ll move through a grounding and intentional flow of: Meditation to centre the mind Pranayama to regulate the nervous system Asana to soften the body and release stored tension Philosophy & group discussion to reflect on Vairagya and how it shows up in our modern lives Following our practice, we’ll share a lovingly prepared vegan and gluten-free lunch and continue the conversation in community, with space for self-reflection and journaling. This retreat is intentionally kept small to allow for meaningful connection and individualized support. Whether you’re navigating a personal transition or simply feeling called to release what no longer serves, this half day retreat in our home Yoga studio offers a gentle and supportive space to practice the art of surrender. All levels welcome. Bring your journal and an open heart. $108 to save your spot
Kirtan with Anton & Shell
November 22, 2025 6-8pm
Winnipeg, MB @ Shell's Home Studio in St. Vital
Join us for live music mantra meditations that encourage unlimited parts of us to flourish.
Email to register - $30 at the door
Satsang: Free to Students!
November 29, 2025 10-11:30am
February 24, 2026, 6:30-8pm
Winnipeg, MB @ Shell's Home Studio in St. Vital
A Satsang gathering is being offered for students: a time to come together in community, explore Yogic wisdom, and reflect on themes of self-development along the Yogic path.
Each gathering will focus on a meaningful topic, blending discussion, reflection, and shared insight.
Satsang means “being in the company of truth.” These gatherings offer a supportive space to sit together, learn, and grow on the journey of Yoga.
Open to all students. Come as you are. Space is limited, save your spot via email.