Classes

OM chanting isn't just about producing a sound; it's about tapping into a frequency that has the potential to dissolve negativity, foster inner peace, and imbue participants with revitalizing positive energy. In today's fast-paced world, the ability to activate our Parasympathetic Nervous System and induce a state of calm is invaluable, making this practice more relevant than ever. During this session, we'll delve into the rich history and meaning of OM, exploring its origins and significance in various spiritual traditions. Guided by experienced instructors, we'll then embark on a 20 to 25-minute journey of continuous rolling OMs, using the chanting as a powerful form of meditation to quiet the mind and deepen our connection with ourselves. Following the chanting practice, there will be ample time for reflection and sharing experiences, allowing participants to integrate the benefits of the session into their daily lives. Whether you're new to yoga or a seasoned practitioner, come join us for an evening of profound relaxation, inner exploration, and rejuvenation through the sacred vibrations of OM.