Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Schedule & Events
Asana (Posture) Classes
Next Asana Sessions at Shell's Home Studio in St. Vital
See class descriptions here! First sign up priority is given to those who have participated in the previous session. If sessions are fully booked, you are invited to join the waitlist - that means if someone cancels, you'll be contacted for a drop in class for $18.
​Gentle Yoga
Wednesdays 6:30 - 7:30pm (Waitlist only)
5 Week Session - $75
Feb 18 - Mar 18
Thursdays 10:15 - 11:15am (Waitlist only)
5 Week Session - $75
Feb 19 - Mar 19
Restorative Yin
Wednesdays 8 - 9pm
5 Week Session - $75
Feb 18 - Mar 18​​
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Gentle Movement & Meditation
Sundays 10-11am
Next Session TBA Spring 2026
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​​​​Payment by cash preferred! No refunds. If you miss a class, and there is room in another class that session, you are welcome to drop in and make it up. This does not transfer to other sessions.
Upcoming Events
Winnipeg Kirtan
February 20, 2026, 7-9pm
Winnipeg, MB @ Shell's Home Studio in St. Vital
Join Shell & Anton as they lead you through call and response live music Yoga Mantra chanting to clarify the mind and uplift the soul.
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Space is limited, so send your $30 e-Transfer to shellyogakirtan@gmail.com to save your spot. No refunds. You'll get all the registration details a few days in advance, but feel free to reach out with any questions!
Not sure what Kirtan is? Check this out!
50 Hour Restorative Yoga Teacher Training
Winnipeg, MB @ Shell's Home Studio in St. Vital
Learn the Yogic art and science of rest as ritual for this in-person training. Find all the details HERE!
Satsang: Free to Students!
February 24, 2026, 6:30-8pm
Winnipeg, MB @ Shell's Home Studio in St. Vital
A Satsang gathering is being offered for our students: a time to come together in community, explore Yogic wisdom, and reflect on themes of self-development along the Yogic path.
Each gathering will focus on a meaningful topic, blending discussion, reflection, and shared insight.
Satsang means “being in the company of truth.” These gatherings offer a supportive space to sit together, learn, and grow on the journey of Yoga.
Open to all students who have taken programs or attended kirtan and classes with us. Come as you are. Space is limited, save your spot via email.
Om Meditation Circle
Monday, Mar 9, 6:30-8pm
Winnipeg, MB @ Shell's Home Studio in St. Vital
Join us for a 90 minute immersion into the sound of Om, the primordial vibration that underlies all creation.
In this guided workshop, we’ll explore the practice of continuous Om chanting: a meditative sound journey that unites breath, voice, and consciousness.
Through sustained repetition of this sacred syllable, the mind begins to quiet, the nervous system relaxes, and a deep sense of connection arises, to oneself, to others, and to the universal vibration that permeates everything.
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Whether you are new to Mantra practice or a seasoned meditator, this circle offers a profound way to attune your body and mind to the cosmic rhythm of Om.
No singing experience required - just an open heart and willingness to listen, sound, and be still.
By donation - recommended $20 or pay what you can. Please register via email to save your spot
