Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Calendar
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At Shell's Home Studio in St. Vital
Session and Individual rates available. Select the class on the calendar for details! Message me to drop in for a single class at $18. To join a session half way, contact me about pro-rated session costs!
​​Fall 2025 Asana Sessions:
​*Split session means no classes Oct 1 & 8
Gentle Yoga
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Wednesdays 6:30 - 7:30pm
6 Week *Split Session - $90
Sep 10-Oct 29
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Thursdays 10:15 - 11:15am
6 Week *Split Session - $90
Sep 11-Oct 30
Restorative Yin
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Wednesdays 8 - 9pm
6 Week *Split Session - $90
Sep 10-Oct 29
​​​​Payment by cash preferred
Upcoming Events
Om Yoga Festival
Woodlawn Regional Park, Estevan, SK
Sep 6 & 7
Join us and other amazing Yoga teachers and leaders for a full weekend connection to yourself! OM Yoga Festival is a two day outdoor/indoor summer event designed to encourage connection, build community, discover and strengthen friendships, and deepen the practice of yoga.
We'll be offering a Likhita Japa, (writing meditation) workshop and we'll be closing out the weekend with Kirtan! Options to camp or stay in a nearby hotel - make it a retreat weekend!​​​ Use the code SHELL to get a 10% discount on const of tickets!
Winnipeg Kirtan with Shell & Anton
Saturday September 20, 2-4pm
Winnipeg, MB @ Shell's Home Studio in St. Vital
Join us for a live musical meditation experience using the repetition of Yoga Mantras to help uplift and calm the mind. No experience necessary. Bring a water bottle and your favourite meditation cushion. There will be some chairs available for those who aren't comfortable sitting on the floor.
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Space is limited. Save your spot by emailing Shell! $30 cash at the door.
Breath of Bhakti: Yoga Retreat in the Bahamas!
@ Sivananda Ashram Yoga Retreat, Nassau Bahamas
Program runs Oct 3-5, 2025, but extend your stay as long as you want!
​Step into the Ashram experience with a transformative three-day immersion that will awaken your heart and breathe new life into your spiritual journey. Breath of Bhakti is more than a workshop; it’s an invitation to experience Bhakti Yoga as a living, breathing path of love, trust, and connection with the beautiful scenery of Paradise Island!​​​
Included in your stay:
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Twice daily nourishing vegetarian meals (included in Ashram stay)
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Morning and evening silent meditations, chanting and teachings
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Asana classes twice per day with incredible ocean views
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Weekly silent meditation beach walks followed by a teaching
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Daily chanting of the Bhagavad Gita followed by a short study
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History Tour of the Ashram and Sivananda Yoga lineage
​Meet like-minded spiritual aspirants, engage in the practices you love, and welcome the heart-opening experience of life at the ashram. For more details on the Breath of Bhakti Program that we are offering, click below!
Nada Yoga: The Yoga of Sound
Weekend Immersive Training
Oct 24-26, 2025
Winnipeg, MB @ Shell's Home Studio in St. Vital
The perfect chance to expand your understanding of Yoga beyond the physical asanas and discover the profound connection between sound, vibration, and well-being!
This immersive session introduces the art and science of Nada Yoga, the Yoga of Sound, blending ancient wisdom with modern insights. Through a harmonious mix of theory and practice, you’ll build on your foundations of Yogic philosophy and explore the therapeutic potential of sound and vibration while learning practical techniques to enrich your personal or teaching practice. Highlights of Topics Discussed: •History & Scriptural reference of Nada Yoga, the Yoga of Sound & Vibration •Sound Baths & Deep Listening •History of the word Om •Sanskrit & Chakra Bija Mantras •Incorporating Sound, Vocal Toning into Breath & Asana •Mantra & Japa •Kirtan & Bhajan •And many practical techniques to add to your personal Yoga practice This course grants 16 hours of Continuing Education credits from the Canadian Yoga Alliance. Training Dates Oct 24th 6:30 – 9pm Oct 25th 8:30am-4pm Oct 26th 8:30am-3pm Prerequisites: •This training is for both practitioners of yoga and yoga instructors Investment: •$324 payable via cash or e-transfer to shellyogakirtan@gmail.com