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At Shell's Home Studio in St. Vital 


Session and Individual rates available. Tap the class on the calendar for details! Message me to drop in for a single class at $15.

To join a session half way, contact me about pro-rated session costs!

Gentle Yoga

  • Wednesdays 6:30 - 7:30pm ​​

  • Thursdays 10:30 - 11:30am

  • Sundays 7 - 8pm until May 12

Restorative Yin Yoga

  • Wednesdays 8 - 9pm​​​​

Payment can be cash (preferred), cheque or e-transfer to

Live Virtual Classes (zoom)

Check the calendar for regular pop up classes once a month. These virtual classes are free to members of the Virtual Yoga Studio or $15 for non-members.

Next Live Virtual class: TBA

Upcoming Events


Meditative Movement and Music

Saturday, June 8, 1:30 - 3:30pm

Join us for a beautiful blend of Asana and Kirtan with Victoria, Shell & Anton

At Modo Yoga Winnipeg on Donald

Investment: $45


Register HERE to save your spot. 


Unlocking Ancient Wisdom through the Story of the Katha Upanishad: Talks From the Heart


Two Class Session: Tuesdays, June 11 & 18, 7-9pm

In Person at Shell's home studio or virtual via Zoom.

Investment: $80 cash or etransfer

Register via email to save your spot. 

Join us for an enlightening exploration into one of the most profound texts of ancient India - the Katha Upanishad; a conversation between a seeker and the Lord of Death. In this immersive two-class series, we delve deep into the timeless teachings and spiritual insights encapsulated within this sacred scripture. What to expect: Deep Dive into Ancient Wisdom: Experience the profound wisdom of the Katha Upanishad as we unravel its profound teachings. Interactive Discussions: Engage in vibrant discussions, sharing perspectives and insights with fellow seekers. Practical Applications: Discover how the timeless truths of the Upanishads can be applied to enhance your daily life and spiritual journey. Whether you're a seasoned seeker or new to the world of spiritual exploration, this series offers a unique opportunity to delve into the heart of ancient wisdom and uncover profound insights that resonate across cultures and generations. No need to purchase the text, but feel free to bring to class. Classes are in person and online via Zoom.

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Sunday June 23, 2024 7-9pm

In person at Shell's Home Studio

Join Shell & Anton for an evening of Kirtan, a devotional practice of call-and-response chanting that offers a multitude of benefits for the mind, body, and spirit.

$30 - email to save your spot!


Om Meditation Circle

Monday, July 29, 2024 7-8:15pm

In person at Shell's Home Studio

By Donation - email me to save your spot!

Join us for a transformative yoga session centered around the powerful practice of OM chanting. Delve into the ancient tradition of OM, also known as Omkara or the Pranava, and discover its profound effects on the mind, body, and spirit.

OM chanting isn't just about producing a sound; it's about tapping into a frequency that has the potential to dissolve negativity, foster inner peace, and imbue participants with revitalizing positive energy. In today's fast-paced world, the ability to activate our Parasympathetic Nervous System and induce a state of calm is invaluable, making this practice more relevant than ever. During this session, we'll delve into the rich history and meaning of OM, exploring its origins and significance in various spiritual traditions. Guided by experienced instructors, we'll then embark on a 20 to 25-minute journey of continuous rolling OMs, using the chanting as a powerful form of meditation to quiet the mind and deepen our connection with ourselves. Following the chanting practice, there will be ample time for reflection and sharing experiences, allowing participants to integrate the benefits of the session into their daily lives. Whether you're new to yoga or a seasoned practitioner, come join us for an evening of profound relaxation, inner exploration, and rejuvenation through the sacred vibrations of OM.

Yoga Self Development Program Winnipeg

200 Hour Yoga Self Development + Teacher Training

@ my St. Vital Home Studio

6 Month Intensive, Some Friday evenings and Full Day Saturdays

Read More Details Here!

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