Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Calendar
Workshops, Events & Sessions!
Please stay home if you are unwell. If you miss a class in the session you signed up for, you are welcome to join another class on the schedule, providing there is space.
Upcoming In Person Yoga Session Dates
Classes are held at Shell's home studio in St. Vital at: Shell Andrea Yoga + Kirtan and are offered in 6 Week Sessions: $75.
Drop in/Single classes available at $15 per class. Please check for availability prior to attending. To join a session half way, contact me about pro-rated session costs!
Gentle Hatha Yoga
Sundays 7 - 8pm
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Ongoing until Dec 18
Restorative Yin Yoga
Wednesdays 8 - 9pm
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Ongoing until Dec 21
Gentle Hatha Yoga,
Thursdays 10:30 - 11:30am
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Ongoing until Dec 22
Beginner Yoga
Wednesdays 6:30 - 7:30pm
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Ongoing until Dec 21
Payment can be cash, cheque or e-transfer to shellyogakirtan@gmail.com
Live Virtual Classes
Check the calendar for regular pop up classes once a month. These virtual classes are free to members of the Virtual Yoga Studio or $15 for non-members.
Next Live Virtual class: Monday December 5, 2022 @7:30pm - Hatha Yoga: Journey from Asana to Meditation. Register HERE!
Other Special Events:
Journey From Asana to Meditation
Virtual Class via Zoom
December 5, 2022
7:30 - 8:30 pm
Everyone is welcome. We will journey through an active physical practice into breath practice. From there we'll explore going inward, concentrating the mind and perhaps finding ourselves in a state of meditation.
Classes are $15. If you register for a class, you will also have access to the recording of class for one week to either make up a class you couldn't catch live, or do over a few times more as desired. Free to members of the virtual class library.
Holiday Kirtan (Waitlist Only!)
In Person at Shell Andrea Yoga + Kirtan
Sunday Dec 11, 2022
1:30 - 3:30 pm
Join in community to learn and chant sacred Yoga Mantras that connect us to our own higher ideals. The practice of Kirtan involves the rich history and technique of Nada Yoga, the Yoga of Sound as well as tugs at our heart strings to invoke love and joy within. Shell will lead you through the Mantra chanting and play harmonium, while Anton keeps us grounded with the bells and drum. Let's encourage peace and calm before the holidays season! Register via email and $25 cash or etransfer ahead of time to save your spot. Beginners are welcome!
Coming Up In Winter 2023
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200 Hour Yoga Self Development + YTT Program: Jan - Jun 2023
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6 Week Meditation Series: Mind + Breath Series Jan 22 - Mar 5
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Introduction to the Upanishads: TBA