Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Calendar
At Shell's Home Studio in St. Vital
Session and Individual rates available. Tap the class on the calendar for details! Message me to drop in for a single class at $15.
To join a session half way, contact me about pro-rated session costs!
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Gentle Yoga ​
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Wednesdays 6:30 - 7:30pm ​​​​​
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Thursdays 10:30 - 11:30am ​​
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Restorative Yin Yoga
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Wednesdays 8 - 9pm​​​​​​​
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Payment can be cash (preferred), cheque or e-transfer to shellyogakirtan@gmail.com
Live Virtual Classes (zoom)​
Check the calendar for regular pop up classes once a month. These virtual classes are free to members of the Virtual Yoga Studio or $15 for non-members.
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Next Live Virtual class: TBA​
Upcoming Events
Kirtan in our St Vital Home Studio
Friday Nov 10, 2023 7 - 9 pm
Join us for the Yogic practice of Kirtan, a collaborative call & response chanting technique with live music, used to calm the mind, connect, and uplift the soul.
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Register to save your spot with a $30 etransfer to shellyogakirtan@gmail.com
Deep Dive into the Beauty of the Bhagavad Gita
6 Week Session starting Oct 14, 2023
Saturdays 9 - 11am @ Shell Andrea Yoga + Kirtan
When I ask my teacher and Guru, what is the most important book to read as a student or teacher of Yoga, the "Bhagavad Gita" is always the answer.
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​Join me for a deep dive into this beautiful book of Yoga, which is really a manual for how live life and find peace. Each week, you'll be provided with questions to guide your own read through of 3 chapters, and we'll meet to discuss the rich teachings, context and how to bring the knowledge and practices into our lives.
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This is perfect for Yoga teachers wanting a refresh and inspiration, as well as students who have read the Gita and wish to cultivate a deeper connection to it.
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Students are encouraged to join in person, but for those out of town, a zoom link will be provided.
$180 investment, payable in cash or via etransfer to shellyogakirtan@gmail.com
50 hour Restorative Yoga Teacher Training 2024
Combination In-Person and Zoom sessions
Starts January 12, 2024
Learn the art and science of Yogic restoration and relaxation techniques to calm the mind and body!
For experienced students of Yoga wishing to deepen their practice or current teachers of Yoga wishing to add restorative practices to their classes! Explore Yogic concepts and philosophy as they relate to relaxing and restoring our Selves and relieving and managing stress in a holistic way.
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Program Highlights:
~Method: The Why and How behind Restorative Yoga
~Collection of 45+ Restorative Asana Variations including benefits, modifications + contraindications
~How to Use Props/Prop Hacks
~Teaching and Practicing Tips
~Study of both modern science and ancient Yogic scripture
~Additional Restorative techniques such as specific Pranayamas, Guided Relaxation and Self-Reflection
~3 Month Membership to the on-demand Virtual Yoga Class Library ($90 value)
~Continued Mentorship after Completion
~Detailed Program Manual provided with many additional resources
~ Eligible for CEUs through the Canadian Yoga Alliance
Schedule:
4 Fridays 7-9pm (virtual via Zoom)
4 Saturdays 8:30 – 3pm (in person)
4 Sundays 9 – 12pm (optional in person/virtual)
2024 Dates:
Jan 12 -14
Jan 26 - 28
Feb 9 - 11
Feb 23 -25
Investment:
Early Bird Rate if paid prior to November 30, 2023: $525
After December 1, 2023: $650
Refund provided for cancellations minus administrative fee of $50
Contact Shell for more details!
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