Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Schedule & Events
Asana (Posture) Classes
At Shell's Home Studio in St. Vital
Session and Individual rates available. Message me to drop in for a single class at $18. To join a session half way, contact me about pro-rated session costs! See class descriptions here!
Next Asana Sessions:
First sign up priority is given to those who have participated in the last session. If sessions are fully booked, you are invited to join the waitlist - that means if someone cancels, you'll be contacted for a drop in class!
Gentle Yoga
Wednesdays 6:30 - 7:30pm
5 Week Session - $75
Feb 18 - Mar 18
Thursdays 10:15 - 11:15am
5 Week Session - $75
Feb 19 - Mar 19
Restorative Yin
Wednesdays 8 - 9pm
5 Week Session - $75
Feb 18 - Mar 18​​
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Gentle Movement & Meditation
Sundays 10-11am
Next Session TBA Spring 2026
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​​​​Payment by cash preferred! No refunds. If you miss a class, and there is room in another class that session, you are welcome to drop in and make it up. This does not transfer to other sessions.
Upcoming Events
Kirtan Fundraiser for Blue Sky Fitness Studio
Sunday, Dec 7, 2:00-3:30pm
Winnipeg, MB @ Blue Sky Fitness & Coaching Studio
Join us for a 90 minute live music Yoga Sing-Along to calm the mind and uplift the soul. All proceeds of this session are being donated to Blue Sky, to support owner Kathryn, who has undergone knee surgery and is unable to run regular coaching sessions and classes. When you have something that can help, you offer it!
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Email to sign up!
Om Meditation Circle
FULL: Waitlist only
Saturday, Dec 13, 10-11:30am
Winnipeg, MB @ Shell's Home Studio in St. Vital
Join us for a 90 minute immersion into the sound of Om, the primordial vibration that underlies all creation.
In this guided workshop, we’ll explore the practice of continuous Om chanting: a meditative sound journey that unites breath, voice, and consciousness.
Through sustained repetition of this sacred syllable, the mind begins to quiet, the nervous system relaxes, and a deep sense of connection arises, to oneself, to others, and to the universal vibration that permeates everything.
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Whether you are new to Mantra practice or a seasoned meditator, this circle offers a profound way to attune your body and mind to the cosmic rhythm of Om.
No singing experience required - just an open heart and willingness to listen, sound, and be still.
By donation - recommended $20 or pay what you can. Please register via email to save your spot
Annual New Year's Day Kirtan + Open House
with Anton & Shell
Kirtan: Jan 1, 2026 2 - 4pm (Register to save your spot)
Open House: Jan 1, 2026 4-6pm (Free - Drop in anytime)
Winnipeg, MB @ Shell's Home Studio in St. Vital
We’ll gather in our cozy home studio in St. Vital for a heartfelt Kirtan, followed by delicious snacks (feel free to bring something to share), and wonderful moments of connection. This event is our way of showing gratitude for this path we share together.​
Whether you join us for the Kirtan, the Open House, or both, we can’t wait to celebrate with our amazing Sangha.
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Recommended contribution: $30 cash at the door for Kirtan (and we’ll be donating 50% of the proceeds to charity)
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Let’s kick off 2026 with community, joy, and giving back!
50 Hour Restorative Yoga Teacher Training
Winnipeg, MB @ Shell's Home Studio in St. Vital
Learn the Yogic art and science of rest as ritual for this in-person training. Find all the details HERE!
Satsang: Free to Students!
February 24, 2026, 6:30-8pm
Winnipeg, MB @ Shell's Home Studio in St. Vital
A Satsang gathering is being offered for our students: a time to come together in community, explore Yogic wisdom, and reflect on themes of self-development along the Yogic path.
Each gathering will focus on a meaningful topic, blending discussion, reflection, and shared insight.
Satsang means “being in the company of truth.” These gatherings offer a supportive space to sit together, learn, and grow on the journey of Yoga.
Open to all students who have taken programs or attended kirtan and classes with us. Come as you are. Space is limited, save your spot via email.