Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Calendar
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At Shell's Home Studio in St. Vital
Session and Individual rates available. Select the class on the calendar for details! Message me to drop in for a single class at $15. Rates will increase as of September 1, 2025 to $18 + GST.
To join a session half way, contact me about pro-rated session costs!
​​June 2025 Asana Sessions:
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Gentle Yoga
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Wednesdays 6:30 - 7:30pm
3 Week Session - $40
June 11 - 25
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Thursdays 10:15 - 11:15am
3 Week Session - $40
June 12 - 26
Restorative Yin
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Wednesdays 8 - 9pm
3 Week Session - $40
June 11 - 25
​​​​Payment by cash preferred
No classes July/Aug
Upcoming Events
Winnipeg Kirtan
May 10 - 2-4pm
At our Home Studio
Come chant with us for our public kirtan!
$30 cash only. Save your spot by emailing me!
The Yoga of Sound: The Study of Nada Yoga
20 Hours over 1 full weekend:
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May 23rd 6:00pm-9:00pm
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May 24th 8:00am-6:00pm
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May 25th 8:00am-4:00pm​​
The perfect chance to expand your understanding of Yoga beyond the physical asanas and discover the profound connection between sound, vibration, and well-being. This immersive session introduces the art and science of Nada Yoga, the Yoga of Sound, blending ancient wisdom with modern insights. Through a harmonious mix of theory and practice, you’ll build on your foundations of Yogic philosophy and explore the therapeutic potential of sound and vibration while learning practical techniques to enrich your personal or teaching practice.
Western Canadian Bhakti Kirtan Tour, Spring 2025!
Tap below to register!
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May 2, 7-9pm, 310 Wellness in Stonewall MB​​
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May 10, 2-4pm, our home studio in St. Vital
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May 25, 2-4pm, Inspire Yoga in Brandon MB
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May 27, 6-8pm, SOMA Sound & Events, Nelson BC
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May 28, 6-8pm, Wild Daisy Yoga in Oliver BC
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May 31, 7-9pm, SOYA Retreat in Sorrento BC
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June 1, 4:30-6:30pm, One Yoga in Vernon BC
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June 3, 6-8pm, One Yoga Vancouver BC
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June 4, 7-9pm, Be Hive Yoga in Pentiction BC
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June 6, 6-8pm, Yoga Passage in Calgary AB
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June 8, 2-4pm, Satori Counseling, Minnedosa, MB
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June 16, 7-9pm, our home studio in St. Vital
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June 23, 6:30-7:30pm, Modo 30 Day Challenge Celebration
Breath of Bhakti: Yoga Retreat in the Bahamas!
@ Sivananda Ashram Yoga Retreat, Nassau Bahamas
Program runs Oct 3-5, 2025, but extend your stay as long as you want!
​Step into the Ashram experience with a transformative three-day immersion that will awaken your heart and breathe new life into your spiritual journey. Breath of Bhakti is more than a workshop; it’s an invitation to experience Bhakti Yoga as a living, breathing path of love, trust, and connection with the beautiful scenery of Paradise Island!​​​
Included in your stay:
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Twice daily nourishing vegetarian meals (included in Ashram stay)
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Morning and evening silent meditations, chanting and teachings
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Asana classes twice per day with incredible ocean views
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Weekly silent meditation beach walks followed by a teaching
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Daily chanting of the Bhagavad Gita followed by a short study
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History Tour of the Ashram and Sivananda Yoga lineage
​Meet like-minded spiritual aspirants, engage in the practices you love, and welcome the heart-opening experience of life at the ashram. For more details on the Breath of Bhakti Program that we are offering, click below!