Calendar
 

Black dots: In person

Purple dots: Virtual

Blue dots: Oustide of Winnipeg

 

Check the classes on the Calendar for registration details. Masks are worn while moving about the space, however can be removed once we begin practice on the mat. If you miss a class in the session you signed up for, you are welcome to join another class on the schedule, providing there is space. 

Upcoming In Person Yoga Session Dates

Classes held at the home studio in St. Vital at: Shell Andrea Yoga + Kirtan 

6 Week Session is $75. Drop in/Single classes available at $15 per class. Please check for availability prior to attending. To join a session half way, contact me about pro-rated session costs!

Gentle Hatha Yoga Sundays 7 - 8pm​​

  • Summer Session to Aug 21

  • ​Fall Session starts Sep 11 - $75

Restorative Yin Yoga Wednesdays 8 - 9pm​​

  • Summer Session to Aug 17

  • Fall Session starts Sep 7 - $75

 

Gentle Hatha Yoga Thursdays 10:30 - 11:30am

  • Summer Session to Aug 18

  • ​Fall Session starts Sep 8- $75​

Beginner Yoga Wednesdays 6:30 - 7:30pm

  • ​Fall Session starts Sep 7- $75

Payment can be cash, cheque or e-transfer to shellyogakirtan@gmail.com

Workshops, Events & Sessions!

Live Virtual Classes

Check the calendar for regular pop up classes once a month. These virtual classes are free to members of the Virtual Yoga Studio or $15 for non-members.

Next Live Virtual class: Thursday August 11, 2022 8pm: 45 min Gentle Movement + Healing Meditation. Register now!

Other Special Events:

Singing Bowl

Nada Yoga: The Yoga of Sound

6 Week Series

Tuesdays, Sept 13 - Oct 18 2022

7 - 9 pm

In Person at Shell Andrea Yoga + Kirtan

Virtual spots available as well. Understand the power of sound, vibration and your own voice!

A great blend of theory and practice of the Yoga of Sound, this 6 week series provides insight to the history and application of Nada Yoga practices as well as some of the science behind sound and vibration and their therapeutic benefits. We'll examine new concepts each week that can be easily added into your practice:

  1. Nada Yoga, Sound + Deep Listening

  2. Pranava Pranayama + Om

  3. Sanskrit + Bija Mantras

  4. Vocal Toning, Breath + Asana

  5. Mantra + Japa

  6. Kirtan + Bhajan

Great for current teachers of Yoga or for the curious beginner! Contact Shell to register!

 

EARLY BIRD RATE: $175 until August 15, 2022!

Investment after August 15th: $210

Restorative Yoga

50 Hour Restorative Yoga Teacher Training

4 Weekends Starting October 21, 2022

Combination Virtual via Zoom and

In Person at Shell Andrea Yoga + Kirtan

 

Learn the art and science of Yogic restoration and relaxation techniques to calm the mind and body!

For experienced students of Yoga wishing to deepen their practice or current teachers of Yoga wishing to add restorative practices to their classes! Explore Yogic concepts as they relate to relaxing and restoring our Selves and relieving and managing stress in a holistic way.

Program Highlights:

  • Method: The Why and How behind Restorative Yoga

  • Collection of 45 Restorative Asana Variations including benefits, modifications + contraindications

  • How to Use Props/Prop Hacks

  • Teaching and Practicing Tips

  • Study of both modern science and ancient Yogic scripture

  • Other Restorative techniques such as Pranayama, Guided Relaxation and Self-Reflection

  • 3 Month Membership to the on-demand Virtual Yoga Class Library ($90 value)

  • Continued Mentorship after Completion

 

Every second weekend:

4 Fridays 7-9pm (virtual via Zoom)

4 Saturdays 8:30 – 3pm (in person)

4 Sundays 9 – 12pm (optional in person/virtual)

2022 Dates:

Oct 21 -23

Nov 4 - 6

Nov 18 - 20

Dec 2 - 4

 

Eligible for CEUs through the Canadian Yoga Alliance.

Contact Shell to register!

 

EARLY BIRD RATE: $500 until August 31, 2022!

Investment after August 31st: $625

Coming Up In Fall/Winter 2022...

6 Week Meditation Series: TBA

Introduction to the Upanishads: TBA