Classes
Shell’s teachings are suitable for all levels including beginners. Shell hosts regular weekly classes and is also available for private bookings including one-on-one sessions or office and group yoga party bookings, either in person or virtually.
Calendar
(refresh your browser if events aren't showing)
Download your September Schedule here:
At Shell's Home Studio in St. Vital
Session and Individual rates available. Select the class on the calendar for details! Message me to drop in for a single class at $15.
To join a session half way, contact me about pro-rated session costs!
​
Upcomign Sessions:
Gentle Yoga
Wednesdays 6:30 - 7:30pm
6 Week Session
Oct 23 - Nov 27, $78
Thursdays 10:30 - 11:30am
6 Week Session
Oct 24 - Nov 28, $78
Restorative Yin
Wednesdays 8 - 9pm
6 Week Session
Oct 23 - Nov 27, $78
​​​
​Gentle Movement & Meditation
Sundays 7 - 8pm
6 Week Session
Oct 27 - Dec 1, $78
​
Payment by cash preferred
Contact Shell to request payment via cheque or e-transfer
​
Live Virtual Classes (zoom)​
Check the calendar for regular pop up classes once a month. These virtual classes are free to members of the Virtual Yoga Studio or $15 for non-members.
​
Next Live Virtual class: Thursday September 12 8-9pm, Yin + Pranayama Register HERE!​
Upcoming Events
Check the Calendar above for the registration details!
Winnipeg Kirtan
Sunday, September 15, 1:30 - 3:30pm
In person at Shell's Home Studio
Come chant with us! Experience the meditative practice of repeating sacred Sanskrit Mantras to live music and it's collective benefits of uplifting the soul.
$30 cash only, register now to save your spot via email. Space is limited!
Om Meditation Circle
Monday, September 30, 2024 7-8pm
In person at Shell's Home Studio
By Donation - email me to save your spot!
Join us for a transformative yoga session centered around the powerful practice of OM chanting. Use your voice to discover its profound effects on the mind, body, and spirit.
OM chanting isn't just about producing a sound; it's about tapping into a frequency that has the potential to dissolve negativity, foster inner peace, and imbue participants with revitalizing positive energy. In today's fast-paced world, the ability to activate our Parasympathetic Nervous System and induce a state of calm is invaluable, making this practice more relevant than ever. During this session, we'll embark on a 30 minute journey of continuous rolling OMs, using the chanting as a powerful form of meditation to quiet the mind and deepen our connection with ourselves.