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At Shell's Home Studio in St. Vital 


Session and Individual rates available. Tap the class on the calendar for details! Message me to drop in for a single class at $15.

To join a session half way, contact me about pro-rated session costs!

2024 Summer Yoga Dates

Coming in the Fall: 

Gentle Movement & Meditation

  • Sundays 7 - 8pm starting September 8, 2024​​​​

Payment can be cash (preferred), cheque or e-transfer to

Live Virtual Classes (zoom)

Check the calendar for regular pop up classes once a month. These virtual classes are free to members of the Virtual Yoga Studio or $15 for non-members.

Next Live Virtual class: TBA

Upcoming Events

Om Circle Meditation

Om Meditation Circle

Monday, July 29, 2024 7-8:15pm

In person at Shell's Home Studio

By Donation - email me to save your spot!

Join us for a transformative yoga session centered around the powerful practice of OM chanting. Delve into the ancient tradition of OM, also known as Omkara or the Pranava, and discover its profound effects on the mind, body, and spirit.

OM chanting isn't just about producing a sound; it's about tapping into a frequency that has the potential to dissolve negativity, foster inner peace, and imbue participants with revitalizing positive energy. In today's fast-paced world, the ability to activate our Parasympathetic Nervous System and induce a state of calm is invaluable, making this practice more relevant than ever. During this session, we'll delve into the rich history and meaning of OM, exploring its origins and significance in various spiritual traditions. Guided by experienced instructors, we'll then embark on a 20 to 25-minute journey of continuous rolling OMs, using the chanting as a powerful form of meditation to quiet the mind and deepen our connection with ourselves. Following the chanting practice, there will be ample time for reflection and sharing experiences, allowing participants to integrate the benefits of the session into their daily lives. Whether you're new to yoga or a seasoned practitioner, come join us for an evening of profound relaxation, inner exploration, and rejuvenation through the sacred vibrations of OM.

Yoga Self Development Program Winnipeg

200 Hour Yoga Self Development + Teacher Training

@ my St. Vital Home Studio

6 Month Intensive, Some Friday evenings and Full Day Saturdays

Read More Details Here!

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