Scroll to the Calendar for registration and details.

In Person Group Yoga Sessions!

Restorative Yin

3 Week Outdoor Session

Wednesdays 8 - 9 pm

Jun 30, July 7 & 14

$37.50 for 3 classes

Hatha Yoga

3 Week Outdoor Session

Tuesdays10:30 - 11:30 am

Jun 29, Jul 6 & 13

$37.50 for 3 classes

Contact Shell to reserve your spot


Ongoing Virtual Zoom Classes: 

  • Mon Yin & Pranayama 7-8pm CT

  • Tue Hatha Yoga 730-830 pm CT

Watch for Pop Up Classes all summer long too!

Registration gives you access to the recording for 48 hours whether or not you join live.

$50 for any 5 classes

or $12 for 1 class 


Private Yoga Sessions

Investment: $50 for 1 hour

Location: Home Studio in St. Vital

Workshops & Events



Cacao & Sound Bath

Sunday July 11, 2021, 7pm CT

Partake in some sips of ceremonial cacao, prepared with loving awareness and intentions, and then slide into a sound bath meditation! We will gather safely and outdoors, and space is limited, so send $25 to to reserve your spot!*

Sound bath healing goes back to ancient times where sound vibration was used in healing all kinds of ailments whether physical, mental, emotional, or spiritual. Bring a blanket to lie on (in the grass), any props that would make you more comfortable and appropriate coverings for weather. You will be toned by a variety of singing bowls, chimes and bells as well as drum. Keep yourself hydrated throughout the day. Sound waves travel better through water. When you are well hydrated, you will have a better experience.

*Fee will be refunded if there is inclement weather and we are unable to gather.