Calendar
 

Black dots: In person

Purple dots: Virtual

Blue dots: Oustide of Winnipeg

Workshops, Events & Sessions!

 

Open classes on the Calendar for registration and details. As per current Health Orders, participants must be fully vaccinated to participate. 

Upcoming In Person Yoga Session Dates

Classes held at the home studio in St. Vital: Shell Andrea Yoga + Kirtan 

Drop in/Single classes available at $15 per class. Please check for availability prior to attending. 

Gentle Hatha Yoga Sundays 7 - 8pm

Drop in available for $15 until Dec 12

2022 Session: 8 weeks Jan 9 - Mar 6 $100

Gentle Hatha Yoga Thursdays 10:30 - 11:30am

Drop in available for $15 until Dec 9

2022 Session: 8 weeks Jan 6 - Feb 24 $100

 

Restorative Yin Yoga Mondays 8 - 9pm

Drop in available for $15 until Dec 13

2022 Session 8 weeks Jan 10 - Mar 7 $100

Restorative Yin Yoga Wednesdays 8 - 9pm

Drop in available for $15 until Dec 15

2022 Session: 8 weeks Jan 5 - Feb 23 $100

Payment can be cash, cheque or e-transfer to shellyogakirtan@gmail.com

Live Virtual Classes

Check the calendar for regular pop up classes once a month. These virtual classes are free to members of the Virtual Yoga Studio. Non-members can use a class pass purchased prior to September 2021, or pay $15 drop in fee.

Next Virtual Zoom Class: Tuesday Dec 14: Holiday Restorative Yoga and Meditation 7:30-8:30pm

REGISTER HERE

Other Special Events:

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Kirtan: The Yoga of Music & Love

Friday, Dec 3, 2021

7 - 9pm

Winnipeg - Shell Andrea Yoga + Kirtan

Join us for another beautiful practice of Kirtan before the busy-ness of the holidays catches up to you! 

Described as simultaneously soothing and energizing, Kirtan gives us a chance to invoke a sense of gratitude, connect to the essence of our Self and calm the mind through music and mantra.

All participants must be vaccinated as per Manitoba health orders and masks will be worn by everyone except Shell when leading the mantras.

Pre-registration is required as there are a limited number of spots.

Investment: $25 via etransfer to shellyogakirtan@gmail.com

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Om Meditation Circle

January 1, 2022 - New Year's Day!

3 - 4pm

Winnipeg - Shell Andrea Yoga + Kirtan

Recalibrate with the power of Om.
OM Chanting creates a certain frequency that can dissolve negativity, transform it, and infuse participants with positive energy. 

Sometimes called Omkara, sometimes called the Pranava, it can trigger our Parasympathetic Nervous System into a calmed state - something we all need more than ever! We'll discuss the meaning of OM, it’s origins and practices, then practice 20 - 25 minutes of continuous rolling OMs as a meditation. There will be some time for reflections following the practice.
$15 via etransfer to shellyogakirtan@gmail.com is required to save your spot as space is limted!