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Sacred Sound & Yoga Retreat

The Practices of Nada Yoga

Shell and Anton's intruments in front of a beautiful arced window space

Dates: March 22-24, 2024

Location: Sandy Saulteaux Spiritual Centre, Beausejour, MB. Less than an hour from Winnipeg.

Time: Friday from 7pm to Sunday at 2pm

Check in: 5-630pm Friday

Investment: $550 per person

Meals Included: Saturday breakfast, lunch, and dinner. Sunday breakfast and lunch. All meals are vegetarian and dairy-free.

Transportation: Let us know if you want to connect with others about ride sharing.

Accommodations: Private rooms in cabins with shared washroom spaces. Shared room with 2 single beds available with $30 discount per person.

Register: Fill out the form below ASAP as there are limited spots and etransfer the full $550 amount to Cash also accepted.

Students practicing child's pose on yoga mats in a circle

Our Schedule of Activities

Embark on a transformative Nada Yoga retreat weekend, beginning with a warm welcome on Friday from 7-9pm as we delve into the benefit of daily mantras. Saturday morning unfolds with an Ashram-style schedule starting at 7:30am, featuring invigorating morning chants, Asana, Pranayama, and Meditation, expertly guided by both Shell and Anton.

A delectable breakfast awaits, setting the stage for enriching discussions on Yoga and Nada practices, fostering connections and sharing personal experiences and passions. Following lunch, enjoy free time for self-reflection, nature walks, or indulging in self-care. Come together in the late afternoon for insightful discussions on Nada practices, delving into the world of percussion, including some traditional Indian instruments. After dinner, the day culminates in a captivating 2-hour evening Kirtan, uplifting spirits and preparing you for a restful night. Sunday unfolds with the same serene energy, enhanced by additional practices such as silence and a soothing sound bath. As we bid farewell, rest assured that your bellies will be nourished with two hearty Sunday meals, and your hearts, enriched by a weekend of profound connection and self-discovery.

To register, submit the form below. Each person is responsible for remitting payment, either through cash or etransfer to

Cancellation Policy: Prior to March 11, 2024 full refund less $100 administration fee. March 11 or later, no refunds.

Register for the Retreat
Optional: I'm sharng a room and prefer

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We're so looking forward to this weekend with you! Tap below to send any additonal questions you might have!

Shell and Anton with the drum and harmonium
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